The Hydralyte Effervescent Granule Sticks Lemon Lime offer rapid hydration with a science-backed blend designed for quick replenishment of essential electrolytes. This 12 Packets option is ideal for the whole family and is crafted with all-natural ingredients to support rehydration after dehydration due to illness, heat, or exercise.
Hydralyte has been creating oral rehydration solutions for over 20 years with a mission to help rehydrate the body quickly and effectively. What makes Hydralyte different? Our hydration powder sticks are made from 100% all natural ingredients free of artificial colors, flavors and sweeteners which makes our oral rehydration solution safe for the whole family. With less sugar than other brands we aim to hydrate with a key focus on the essential electrolytes that fuel the body: citric acid, potassium, sodium and chloride. The sugar is used to activate the sodium pump in the small intestine for fast rehydration and our formula uses the optimal amount for just that. Whether you’re an expecting mother, a sick toddler, or looking for a recovery method from your marathon…of any kind, Hydralyte will help you feel your best! Lemon Lime is one of our newest flavors that will quench your thirst and leave you feeling refreshed on a hot summer day!
Product information is provided by the product vendor. This content is a summary for informational purposes only and does not have all possible information about this product. It should not be used as a substitute for advice from health care professionals, as this information alone does not assure that this product is safe, effective, or appropriate for you. For more detailed information on this product, including reported and possible side effects and contraindications, refer to the manufacturer’s monograph, or speak with a health care provider.
Key benefits
- RAPID REHYDRATION: The right ratio of glucose and electrolytes in each 1 pack mixed into 200 mL of water provides fast electrolyte and water absorption.
- SCIENCE BACKED FORMULA: Patented electrolyte balance supports rapid hydration at a fraction of IV costs.
- ALL NATURAL AND LESS SUGAR: 3 g of sugar per serving and no artificial colors, flavors, or sweeteners.
- DEHYDRATION PREVENTION AND RECOVERY: Targets common dehydration causes like heat, exercise, fever, and illness.
- TRAVEL AND ON-THE-GO HYDRATION: A convenient solution for staying hydrated during travel or events.
Ingredients and how they help you
Glucose — provides fast energy and helps with glucose-driven electrolyte absorption in the small intestine. Citric acid — adds flavor while supporting electrolyte balance. Sodium bicarbonate — helps maintain acid-base balance and supports fluid movement. Potassium chloride — replenishes potassium, important for muscle and nerve function. Sodium chloride — supplies sodium, essential for fluid balance. Non-medical ingredients include purified stevia leaf extract, natural colour, natural flavour, and anthocyanins.
Who this is for and usage tips
This hydration solution is designed for anyone needing quick rehydration, including after illness, intense heat, or endurance activities. To prepare, follow directions: pour 1 stick in 200 mL of fresh, cold drinking water and sip slowly while symptoms persist. Discard unused solution after 6 hours, or 24 hours if refrigerated. Store as directed on the package and keep out of reach of children. If you are pregnant, nursing, or have medical concerns, consult a health care provider before use.
Hydration needs vary; tailor intake to comfort and medical guidance. The Lemon Lime flavor adds a refreshing taste that makes regular hydration more enjoyable without added artificial ingredients.
12 Packets provide a compact, portable option for family use or travel needs, ensuring you have a dependable hydration solution on hand.
How to use Hydralyte Effervescent Granule Sticks Lemon Lime
A simple, step-by-step approach to preparing and consuming the hydration sticks.
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Measure water
Pour 200 mL of fresh, cold drinking water into a glass.
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Dissolve the stick
Add 1 Hydralyte stick to the water and stir until fully dissolved.
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Sip and monitor
Sip slowly and frequently while symptoms persist; do not exceed 1 stick per 200 mL water.
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Store and discard
Discard unused solution after 6 hours, or 24 hours if refrigerated. Keep out of reach of children.
Frequently Asked Questions
What is in Hydralyte Lemon Lime and how does it work?
It contains glucose, citric acid, sodium bicarbonate, potassium chloride, and sodium chloride. This combination supports fast electrolyte absorption when mixed into 200 mL of water, helping rehydrate efficiently.
Who should use these hydration sticks?
Suitable for the whole family, including during illness, heat exposure, or post-exercise. Always follow the directions and consult a health care provider if you are pregnant, nursing, or have medical concerns.
Are there any safety precautions or age restrictions?
Keep out of reach of children. Discard unused solution after 6 hours, or 24 hours if refrigerated. Do not exceed the recommended 1 stick per 200 mL water, and consult a health professional if adverse effects occur.
Can I use this product during travel?
Yes, it’s a travel-friendly hydration solution designed to be mixed with water and consumed as needed to prevent or recover from dehydration.
What should I avoid while using Hydralyte?
Do not exceed the usage instructions and store according to the package. If you have concerns about sugars or ingredient sensitivities, review the ingredient list and consult a clinician as needed.
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