The Hydralyte Effervescent Granule Sticks Lemonade deliver rapid hydration with clinically formulated electrolyte powders that replenish fluids and electrolytes quickly. This product is designed to help manage dehydration from vomiting, diarrhea, fever, or heavy sweating and is ideal for travel, gym bags, or home use.
Key benefits
- Delivers rapid rehydration by restoring the balance of fluids and electrolytes for quick relief of dehydration symptoms.
- Convenient and portable sachets dissolve instantly in 200ml of fresh, cold drinking water to create a hypotonic electrolyte solution.
- Contains glucose and electrolytes in the right balance to support hydration based on World Health Organization guidelines.
- Less sugar than many leading sports drinks—Hydralyte provides 75% less sugar with 4x more electrolytes for better post-activity recovery.
- Free from artificial colours, flavours, or sweeteners, making it a cleaner hydration option.
Ingredients and how they help
- Glucose — provides quick energy and aids the absorption of electrolytes in the small intestine.
- Citric acid — helps with flavor and acts as a natural acidulant to preserve the solution.
- Sodium bicarbonate — supplies bicarbonate to help replenish sodium and maintain fluid balance.
- Potassium chloride — restores key potassium lost during dehydration to support nerve and muscle function.
- Sodium chloride — contributes to rehydration by replenishing sodium losses.
- Purified stevia leaf extract — natural sweetener to improve taste without added sugar.
- Natural lemon-lime flavour — provides a refreshing taste to encourage drinking during dehydration.
Usage tips and who this is for
- Directions: empty the contents of one packet into 200ml of fresh, cold drinking water (for babies under 6 months, use cool boiled water). Allow the granules to dissolve. Sip slowly and frequently while symptoms persist. Discard unused solution after 6 hours or 24 hours if refrigerated. Continue with breast or formula feeding of infants, between sips of Hydralyte.
- Recommended dosage varies by age and situation. For fever, exercise, and heat, adults and children 13 years and older may take up to 1-7 packets per day for up to 3 days; for younger ages, follow the provided dosage table in the product instructions.
- Is this for you? It’s suitable for people needing rapid hydration due to dehydration from illness or physical exertion. It is not a substitute for medical treatment if dehydration is severe or persistent.
- Safety: consult your physician if vomiting, diarrhea or fever persists for longer than 24 hours; the child is under two years; you have kidney, heart, or gastrointestinal problems, high blood pressure, or signs of severe dehydration including shock; or are unable to drink.
Hydration needs can vary; always follow the included product instructions for dosage and use. This product is formulated to meet World Health Organization guidelines and is designed to help you manage dehydration symptoms when water alone isn’t enough.
Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Always read and follow the product label. Consult a healthcare professional if you have any health concerns.
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