The Jamieson Laboratories Jamieson Healthy Sleep 16 CP HEALTHY Sleep is a sleep aid designed to support restful sleep patterns. This product delivers a blend featuring melatonin and herbal extracts to help you fall asleep and stay asleep, while providing guidance on usage for adults seeking a healthier sleep routine. It is appropriate for adults seeking a short-term, non-prescription option to support sleep quality while maintaining a responsible approach to usage.
Key benefits
- Helps establish a consistent sleep pattern with nightly use over several nights.
- Contains melatonin 5 mg to assist sleep onset within 30-60 minutes before bedtime.
- Herbal and amino acid components contribute to a calming sleep-supporting profile.
- Clear dosing guidance for gradual adjustment up to 2 caplets as needed (30-60 minutes before bedtime).
- Non-GMO friendly formulation that avoids gluten, lactose and artificial colours, flavours or preservatives.
Ingredients and how they help
- Melatonin 5 mg — a natural hormone that helps regulate the sleep-wake cycle and may shorten time to fall asleep.
- Skullcap (4:1) extract (Scutellaria lateriflora L., herb top) equivalent to 250 mg of raw herb — traditionally used to promote relaxation and ease tension before sleep.
- Rhodiola (10:1) extract (Rhodiola rosea L., root), standardized to 1% salidroside and 2% rosavins — supports resilience to stress, potentially aiding calmness at night.
- Chamomile (4:1) extract (Matricaria recutita L., flower) equivalent to 20 mg of raw herb — known for soothing properties and ease into sleep.
- L-Theanine — an amino acid from tea that may promote relaxation without drowsiness the next day.
Usage tips and suitability
- Adults: Start with 1 caplet 30-60 minutes before bedtime. If needed, increase to a maximum of 2 caplets 30-60 minutes before bedtime.
- For optimal results, use for a minimum of 3-4 nights to help restore healthy sleep patterns.
- For jet-lag: for occasional short-term use only.
- Do not drive or use machinery for 5 hours after taking Healthy Sleep.
- Consult a healthcare practitioner for use beyond 1 month.
- NO gluten, lactose, artificial colours, flavours or preservatives.
Specifications: 16 | variant_name: HEALTHY Sleep | name: Jamieson Laboratories Jamieson Healthy Sleep | brand_name: Jamieson Laboratories | size_unit: CP
Storage and safety tips: Keep out of reach of children. Follow the included product instructions for dosage and duration. If you have any medical conditions or are taking other medications, consult a healthcare practitioner before use.
면책 조항: 이 제품은 질병의 진단, 치료, 치유 또는 예방을 목적으로 하지 않습니다. 항상 제품 라벨을 읽고 따르십시오. 건강에 대한 우려 사항이 있으시면 의료 전문가에게 상담하십시오.
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